Rosemary

Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Full of antioxidants, Rosemary is rich in vitamin A and C. It is rich in calcium, magnesium and potassium. It has good amount of phosphorus, sodium and iron.

...and its the only thing still growing in my garden right now.


White Bean Dip with Garlic and Rosemary

30 ounces cannelini beans, cooked -- 2 (15-ounce each) cans drained well
4 cloves fresh garlic -- peeled and chopped
1 pinch cayenne
2 tablespoons lemon juice -- freshly squeezed
4 teaspoons lemon zest
4 teaspoons rosemary -- fresh, chopped
1 tablespoon olive oil
salt and pepper to taste


Drain beans well, blend all ingredients in food processor until smooth.

Garnish with fresh rosemary sprigs

Serve as a dip with pita and veggies or used as a sandwich spread.

Per Serving: 84 Calories; 1g Fat (11.2% calories from fat); 5g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.


Rosemary Balsamic Chicken

24 ounces chicken breast, no skin, no bone, R-T-C
3 tablespoons balsamic vinegar
3 tablespoons rosemary -- chopped and divided
1/4 teaspoon ground black pepper
3 cloves garlic -- minced
1 teaspoon olive oil -- divided

Combine vinegar, 2 tablespoons of rosemary, pepper and garlic in a gallon zip top bag. Add chicken and turn to coat. Marinate up to overnight. Heat oil in a pan on medium heat, add chicken and cook about 6 minutes on each side, until chicken is completely cooked.

Garnish with remaining rosemary, lemon slice, or toasted pine nuts if desired.

Per Serving (excluding unknown items): 224 Calories; 6g Fat (24.4% calories from fat); 38g Protein; 3g Carbohydrate; 1g Dietary Fiber; 104mg Cholesterol; 92mg Sodium.